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Tai Chi Course
May 15, 2018 | 12:00 pm - 1:00 pm
This interactive class will introduce you to the philosophy and practice of Tai Chi, an ancient Chinese health exercise. Tai Chi is a form of energy cultivation and internal martial arts. You’ll learn the techniques of relaxation, breathing, and balance. Tai Chi offers health benefits such as reducing tension, high blood pressure, and arthritis.
Tuesday & Thursdays, 12:00pm – 1:00pm