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Tai Chi Course

May 15, 2018 | 12:00 pm - 1:00 pm

This interactive class will introduce you to the philosophy and practice of Tai Chi, an ancient Chinese health exercise. Tai Chi is a form of energy cultivation and internal martial arts. You’ll learn the techniques of relaxation, breathing, and balance. Tai Chi offers health benefits such as reducing tension, high blood pressure, and arthritis.

Tuesday & Thursdays, 12:00pm – 1:00pm

Details

Date:
May 15, 2018
Time:
12:00 pm - 1:00 pm
Website:
https://confucius.ncsu.edu/courses/#18s-taichi-main

Venue

Court of North Carolina